Incline Cable Fly

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 lb
    average weight
  • 26 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Incline Cable Fly Weight

  • 22 lb
    average weight
  • 26 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Incline Cable Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Incline Cable Fly Weight

How to do Incline Cable Fly:

Muscles Worked

Details

incline cable fly is a exercise machine exercise that primarily targets the chest ...more

incline cable fly is a exercise machine exercise that primarily targets the chest.

The only incline cable fly equipment that you really need is the following: cable machine. There are however many different incline cable fly variations that you can try out that may require different types of incline cable fly equipment or may even require no equipment at all.

Learning proper incline cable fly form is easy with the step by step incline cable fly instructions, incline cable fly tips, and the instructional incline cable fly technique video on this page. incline cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline cable fly video, learn how to do the incline cable fly, and then be sure and browse through the incline cable fly workouts on our workout plans page!

Featured Plans

Tips

  1. Your arms should remain stationary throughout this exercise. Only your shoulder joints should move.
  2. Use the same arc of motion to raise and lower the weights.

Variations

  1. Change the angle of the bench to target different areas of your chest.
  2. Try this exercise alternating one arm at at time.

Other Names

  • Incline Cable Crossover

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Your arms should remain stationary throughout this exercise. Only your shoulder joints should move.
  2. Use the same arc of motion to raise and lower the weights.

Variations

  1. Change the angle of the bench to target different areas of your chest.
  2. Try this exercise alternating one arm at at time.

Other Names

  • Incline Cable Crossover

Types

  • Force Type: Push
  • Mechanics Type: Isolation