Incline Dumbbell Fly

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29 lb
    average weight
  • 85 lb
    best weight
  • 60
    times logged
  • #115
    popularity rank

Average Sitewide Incline Dumbbell Fly Weight

  • 35 lb
    average weight
  • 85 lb
    best weight
  • 43
    times logged
  • #105
    popularity rank

Average Male Incline Dumbbell Fly Weight

  • 12 lb
    average weight
  • 20 lb
    best weight
  • 6
    times logged
  • #243
    popularity rank

Average Female Incline Dumbbell Fly Weight

How to do Incline Dumbbell Fly:

Muscles Worked

Details

incline dumbbell fly is a free weights exercise that primarily targets the chest ...more

incline dumbbell fly is a free weights exercise that primarily targets the chest.

The only incline dumbbell fly equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell fly variations that you can try out that may require different types of incline dumbbell fly equipment or may even require no equipment at all.

Learning proper incline dumbbell fly form is easy with the step by step incline dumbbell fly instructions, incline dumbbell fly tips, and the instructional incline dumbbell fly technique video on this page. incline dumbbell fly is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline dumbbell fly video, learn how to do the incline dumbbell fly, and then be sure and browse through the incline dumbbell fly workouts on our workout plans page!

Tips

  1. Your pinky fingers should be next to each other as you grasp the dumbbells.
  2. All the movement will be at your shoulder joint and your wrist. Your elbows will not move.

Variations

  1. Perform regular flyes.
  2. Try doing twisting flyes, where you start off with your thumbs facing each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Your pinky fingers should be next to each other as you grasp the dumbbells.
  2. All the movement will be at your shoulder joint and your wrist. Your elbows will not move.

Variations

  1. Perform regular flyes.
  2. Try doing twisting flyes, where you start off with your thumbs facing each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound