https://www.exercise.com/exercises/incline-dumbbell-fly-twist

Incline Dumbbell Fly Twist

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do Incline Dumbbell Fly Twist:

Muscles Worked

Details

incline dumbbell fly twist is a free weights exercise that primarily targets the chest ...more

incline dumbbell fly twist is a free weights exercise that primarily targets the chest.

The only incline dumbbell fly twist equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell fly twist variations that you can try out that may require different types of incline dumbbell fly twist equipment or may even require no equipment at all.

Learning proper incline dumbbell fly twist form is easy with the step by step incline dumbbell fly twist instructions, incline dumbbell fly twist tips, and the instructional incline dumbbell fly twist technique video on this page. incline dumbbell fly twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline dumbbell fly twist video, learn how to do the incline dumbbell fly twist, and then be sure and browse through the incline dumbbell fly twist workouts on our workout plans page!

Tips

  1. Your pinky fingers should be positioned next to each other.
  2. Only your shoulder joint and your wrist should move during this exercise. Your elbow joint should not move.

Variations

  1. Try performing regular flyes and twisting flyes where you start the exercise with your piky fingers facing each other.
  2. Experiment with different angles on the incline bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Your pinky fingers should be positioned next to each other.
  2. Only your shoulder joint and your wrist should move during this exercise. Your elbow joint should not move.

Variations

  1. Try performing regular flyes and twisting flyes where you start the exercise with your piky fingers facing each other.
  2. Experiment with different angles on the incline bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound