Incline Dumbbell Shrug

Free Weights / Beginner

2 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Incline Dumbbell Shrug Weight

  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Incline Dumbbell Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Incline Dumbbell Shrug Weight

How to do Incline Dumbbell Shrug:

Muscles Worked

Details

incline dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the middle back and neck ...more

incline dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the middle back and neck.

The only incline dumbbell shrug equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell shrug variations that you can try out that may require different types of incline dumbbell shrug equipment or may even require no equipment at all.

Learning proper incline dumbbell shrug form is easy with the step by step incline dumbbell shrug instructions, incline dumbbell shrug tips, and the instructional incline dumbbell shrug technique video on this page. incline dumbbell shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline dumbbell shrug video, learn how to do the incline dumbbell shrug, and then be sure and browse through the incline dumbbell shrug workouts on our workout plans page!

Tips

  1. To squeeze your shoulder bladed together properly, perform the reverse action of a hug.
  2. Move the dumbbells in a smooth and even manner, without jerking them at all.

Variations

  1. Try alternating arms instead of raising them at once.
  2. Use a barbell or an E-Z bar instead of dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. To squeeze your shoulder bladed together properly, perform the reverse action of a hug.
  2. Move the dumbbells in a smooth and even manner, without jerking them at all.

Variations

  1. Try alternating arms instead of raising them at once.
  2. Use a barbell or an E-Z bar instead of dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation