https://www.exercise.com/exercises/incline-plyometric-close-grip-push-up

Incline Plyometric Close-Grip Push-Up

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Flat Bench

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How to do Incline Plyometric Close-Grip Push-Up:

Muscles Worked

Details

incline plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, forearms, middle back and shoulders ...more

incline plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, forearms, middle back and shoulders.

The only incline plyometric close-grip push-up equipment that you really need is the following: flat bench. There are however many different incline plyometric close-grip push-up variations that you can try out that may require different types of incline plyometric close-grip push-up equipment or may even require no equipment at all.

Learning proper incline plyometric close-grip push-up form is easy with the step by step incline plyometric close-grip push-up instructions, incline plyometric close-grip push-up tips, and the instructional incline plyometric close-grip push-up technique video on this page. incline plyometric close-grip push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline plyometric close-grip push-up video, learn how to do the incline plyometric close-grip push-up, and then be sure and browse through the incline plyometric close-grip push-up workouts on our workout plans page!

Tips

  1. Keep your elbows in close to your body.
  2. Be explosive and try to push your body as high off the bench as you can.
  3. Don't catch yourself with straight arms. Absorb the landing with your arms.

Variations

  1. Plyometric Incline Push-Up
  2. Plyometric Decline Push-Up
  3. Plyometric Close Grip Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Flat Bench

Tips

  1. Keep your elbows in close to your body.
  2. Be explosive and try to push your body as high off the bench as you can.
  3. Don't catch yourself with straight arms. Absorb the landing with your arms.

Variations

  1. Plyometric Incline Push-Up
  2. Plyometric Decline Push-Up
  3. Plyometric Close Grip Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound