incline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back and shoulders ...more
incline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back and shoulders.
The only incline plyometric push-up equipment that you really need is the following: flat bench. There are however many different incline plyometric push-up variations that you can try out that may require different types of incline plyometric push-up equipment or may even require no equipment at all.
Learning proper incline plyometric push-up form is easy with the step by step incline plyometric push-up instructions, incline plyometric push-up tips, and the instructional incline plyometric push-up technique video on this page. incline plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the incline plyometric push-up video, learn how to do the incline plyometric push-up, and then be sure and browse through the incline plyometric push-up workouts on our workout plans page!
