https://www.exercise.com/exercises/incline-reverse-crunch

Incline Reverse Crunch

Calisthenics / Beginner

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Equipment Needed

  • Incline Bench

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How to do Incline Reverse Crunch:

Muscles Worked

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incline reverse crunch is a calisthenics exercise that primarily targets the abs ...more

incline reverse crunch is a calisthenics exercise that primarily targets the abs.

The only incline reverse crunch equipment that you really need is the following: incline bench. There are however many different incline reverse crunch variations that you can try out that may require different types of incline reverse crunch equipment or may even require no equipment at all.

Learning proper incline reverse crunch form is easy with the step by step incline reverse crunch instructions, incline reverse crunch tips, and the instructional incline reverse crunch technique video on this page. incline reverse crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline reverse crunch video, learn how to do the incline reverse crunch, and then be sure and browse through the incline reverse crunch workouts on our workout plans page!

Tips

  1. Keep your legs fully extended with your knees slightly bent.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Do the exercise on a flat surface.
  2. Use ankle weights to add challenge.

Other Names

  • Decline Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Incline Bench

Tips

  1. Keep your legs fully extended with your knees slightly bent.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Do the exercise on a flat surface.
  2. Use ankle weights to add challenge.

Other Names

  • Decline Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound