Incline Smith Machine Bench Press

Exercise Machine / Beginner

1 ratings

Equipment Needed

  • Barbell
  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #631
    popularity rank

Average Sitewide Incline Smith Machine Bench Press Weight

  • 120 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #352
    popularity rank

Average Male Incline Smith Machine Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Incline Smith Machine Bench Press Weight

How to do Incline Smith Machine Bench Press :

Muscles Worked

Details

incline smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

incline smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only incline smith machine bench press equipment that you really need is the following: barbell and smith machine. There are however many different incline smith machine bench press variations that you can try out that may require different types of incline smith machine bench press equipment or may even require no equipment at all.

Learning proper incline smith machine bench press form is easy with the step by step incline smith machine bench press instructions, incline smith machine bench press tips, and the instructional incline smith machine bench press technique video on this page. incline smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline smith machine bench press video, learn how to do the incline smith machine bench press , and then be sure and browse through the incline smith machine bench press workouts on our workout plans page!

Tips

  1. Double the length of time it takes you to lower the barbell then it takes to raise it.
  2. Use a spotter to reduce risk of injury.

Variations

  1. Perform this exercise with a barbell and a spotter without the Smith Machine.
  2. Perform this exercise with dumbbells instead of the barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • AaronV
    over 9 years ago
    #

    I like using dumbbells better, but this is a good one to throw into the chest routine every now and then.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Double the length of time it takes you to lower the barbell then it takes to raise it.
  2. Use a spotter to reduce risk of injury.

Variations

  1. Perform this exercise with a barbell and a spotter without the Smith Machine.
  2. Perform this exercise with dumbbells instead of the barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound