interior hip rotation is a calisthenics, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and hamstrings ...more
interior hip rotation is a calisthenics, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and hamstrings.
Learning proper interior hip rotation form is easy with the step by step interior hip rotation instructions, interior hip rotation tips, and the instructional interior hip rotation technique video on this page. interior hip rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the interior hip rotation video, learn how to do the interior hip rotation, and then be sure and browse through the interior hip rotation workouts on our workout plans page!
