https://www.exercise.com/exercises/intermediate-v-sit

Intermediate V-Sit

Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

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How to do Intermediate V-Sit:

Muscles Worked

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intermediate v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and quads ...more

intermediate v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and quads.

The only intermediate v-sit equipment that you really need is the following: exercise mat. There are however many different intermediate v-sit variations that you can try out that may require different types of intermediate v-sit equipment or may even require no equipment at all.

Learning proper intermediate v-sit form is easy with the step by step intermediate v-sit instructions, intermediate v-sit tips, and the instructional intermediate v-sit technique video on this page. intermediate v-sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the intermediate v-sit video, learn how to do the intermediate v-sit, and then be sure and browse through the intermediate v-sit workouts on our workout plans page!

Tips

  1. Keep your chest out and arms extended to maintain proper form.
  2. Remember to breathe while performing this exercise.
  3. Keep core tight to hold the position.

Other Names

  • Bent-knee V-sit

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. Keep your chest out and arms extended to maintain proper form.
  2. Remember to breathe while performing this exercise.
  3. Keep core tight to hold the position.

Other Names

  • Bent-knee V-sit

Types

  • Force Type: N/A
  • Mechanics Type: Compound