Iso-Explosive Bodyweight Jump Squat

Plyometrics / Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Female Iso-Explosive Bodyweight Jump Squat Reps

How to do Iso-Explosive Bodyweight Jump Squat:

Muscles Worked

Details

iso-explosive bodyweight jump squat is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and glutes ...more

iso-explosive bodyweight jump squat is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and glutes.

The only iso-explosive bodyweight jump squat equipment that you really need is the following: exercise mat. There are however many different iso-explosive bodyweight jump squat variations that you can try out that may require different types of iso-explosive bodyweight jump squat equipment or may even require no equipment at all.

Learning proper iso-explosive bodyweight jump squat form is easy with the step by step iso-explosive bodyweight jump squat instructions, iso-explosive bodyweight jump squat tips, and the instructional iso-explosive bodyweight jump squat technique video on this page. iso-explosive bodyweight jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the iso-explosive bodyweight jump squat video, learn how to do the iso-explosive bodyweight jump squat, and then be sure and browse through the iso-explosive bodyweight jump squat workouts on our workout plans page!

Tips

  1. Back should be straight as possible with a natural arch during the entire exercise.
  2. Exhale forcefully when exploding off the ground.
  3. Be sure not to let your knees go forward when squatting. Lower your butt and bend at the knees, as if you were sitting down in a chair.

Variations

  1. Wear a weighted vest and perform exercise as noted.
  2. Do not take any rests between. Immediately upon landing get down into the squat position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. Back should be straight as possible with a natural arch during the entire exercise.
  2. Exhale forcefully when exploding off the ground.
  3. Be sure not to let your knees go forward when squatting. Lower your butt and bend at the knees, as if you were sitting down in a chair.

Variations

  1. Wear a weighted vest and perform exercise as noted.
  2. Do not take any rests between. Immediately upon landing get down into the squat position.

Types

  • Force Type: Push
  • Mechanics Type: Compound