isometric chest squeeze is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
isometric chest squeeze is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
Learning proper isometric chest squeeze form is easy with the step by step isometric chest squeeze instructions, isometric chest squeeze tips, and the instructional isometric chest squeeze technique video on this page. isometric chest squeeze is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the isometric chest squeeze video, learn how to do the isometric chest squeeze, and then be sure and browse through the isometric chest squeeze workouts on our workout plans page!
