jerk drive is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
jerk drive is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only jerk drive equipment that you really need is the following: barbell and squat rack. There are however many different jerk drive variations that you can try out that may require different types of jerk drive equipment or may even require no equipment at all.
Learning proper jerk drive form is easy with the step by step jerk drive instructions, jerk drive tips, and the instructional jerk drive technique video on this page. jerk drive is a exercise for those with a expert level of physical fitness and exercise experience. Watch the jerk drive video, learn how to do the jerk drive, and then be sure and browse through the jerk drive workouts on our workout plans page!