JM Press

Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 49 lb
    average weight
  • 55 lb
    best weight
  • 6
    times logged
  • #3K
    popularity rank

Average Sitewide JM Press Weight

  • 49 lb
    average weight
  • 55 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Male JM Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female JM Press Weight

How to do JM Press:

Muscles Worked

Details

jm press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

jm press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only jm press equipment that you really need is the following: barbell. There are however many different jm press variations that you can try out that may require different types of jm press equipment or may even require no equipment at all.

Learning proper jm press form is easy with the step by step jm press instructions, jm press tips, and the instructional jm press technique video on this page. jm press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jm press video, learn how to do the jm press, and then be sure and browse through the jm press workouts on our workout plans page!

Tips

  1. Keep the bend in your elbows constant as you move your upper arms forward.
  2. Move slowly and deliberately while performing the exercise.

Variations

  1. Use dumbbells instead of a barbell.
  2. If you choose dumbbells, alternate arms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep the bend in your elbows constant as you move your upper arms forward.
  2. Move slowly and deliberately while performing the exercise.

Variations

  1. Use dumbbells instead of a barbell.
  2. If you choose dumbbells, alternate arms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound