Judo Push-Up

Calisthenics / Total Body / Expert

2 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #784
    popularity rank

Average Sitewide Judo Push-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #596
    popularity rank

Average Male Judo Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #936
    popularity rank

Average Female Judo Push-Up Reps

How to do Judo Push-Up:

Muscles Worked

Details

judo push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders, middle back, lower back and triceps ...more

judo push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders, middle back, lower back and triceps.

The only judo push-up equipment that you really need is the following: exercise mat. There are however many different judo push-up variations that you can try out that may require different types of judo push-up equipment or may even require no equipment at all.

Learning proper judo push-up form is easy with the step by step judo push-up instructions, judo push-up tips, and the instructional judo push-up technique video on this page. judo push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the judo push-up video, learn how to do the judo push-up, and then be sure and browse through the judo push-up workouts on our workout plans page!

Tips

  1. Keep legs straight throughout exercise.
  2. At the end position, arms should be straight and chest out.

Other Names

  • Hindu Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Keep legs straight throughout exercise.
  2. At the end position, arms should be straight and chest out.

Other Names

  • Hindu Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound