Jump Burpee Push-Up

Calisthenics / Plyometrics / Intermediate

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  • 5 reps
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  • 5 reps
    best reps
  • 2
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  • #570
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Average Sitewide Jump Burpee Push-Up Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 2
    times logged
  • #661
    popularity rank

Average Male Jump Burpee Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #316
    popularity rank

Average Female Jump Burpee Push-Up Reps

How to do the Jump Burpee Push-Up:

Muscles Worked

Abs secondary Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Lower back secondary Quads secondary Triceps secondary Chest primary Muscles diagram

Details

The jump burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lower back, quads and triceps ...more

The jump burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lower back, quads and triceps.

The only jump burpee push-up equipment that you really need is the following: . There are however many different jump burpee push-up variations that you can try out that may require different types of jump burpee push-up equipment or maye even require no equipment at all.

Learning proper jump burpee push-up form is easy with the step by step jump burpee push-up instructions, jump burpee push-up tips, and the instructional jump burpee push-up technique video on this page. The jump burpee push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee push-up video, learn how to do the jump burpee push-up, and then be sure and browse through the jump burpee push-up workouts on our workout plans page!

Tips

  1. Make the exercise one fluid motion.

Variations

  1. Burpee Push-Ups
  2. Burpee

Other Names

  • Tuck Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Make the exercise one fluid motion.

Variations

  1. Burpee Push-Ups
  2. Burpee

Other Names

  • Tuck Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound