jump burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lower back, quads and triceps ...more
jump burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lower back, quads and triceps.
Learning proper jump burpee push-up form is easy with the step by step jump burpee push-up instructions, jump burpee push-up tips, and the instructional jump burpee push-up technique video on this page. jump burpee push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee push-up video, learn how to do the jump burpee push-up, and then be sure and browse through the jump burpee push-up workouts on our workout plans page!
