jump chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, forearms and shoulders ...more
jump chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, forearms and shoulders.
The only jump chin-up equipment that you really need is the following: box and chin-up bar. There are however many different jump chin-up variations that you can try out that may require different types of jump chin-up equipment or may even require no equipment at all.
Learning proper jump chin-up form is easy with the step by step jump chin-up instructions, jump chin-up tips, and the instructional jump chin-up technique video on this page. jump chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump chin-up video, learn how to do the jump chin-up, and then be sure and browse through the jump chin-up workouts on our workout plans page!