https://www.exercise.com/exercises/jump-chin-up

Jump Chin-Up

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Box
  • Chin-Up Bar

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Average Sitewide Jump Chin-Up Reps

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Average Male Jump Chin-Up Reps

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Average Female Jump Chin-Up Reps

How to do Jump Chin-Up:

Muscles Worked

Details

jump chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, forearms and shoulders ...more

jump chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, forearms and shoulders.

The only jump chin-up equipment that you really need is the following: box and chin-up bar. There are however many different jump chin-up variations that you can try out that may require different types of jump chin-up equipment or may even require no equipment at all.

Learning proper jump chin-up form is easy with the step by step jump chin-up instructions, jump chin-up tips, and the instructional jump chin-up technique video on this page. jump chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump chin-up video, learn how to do the jump chin-up, and then be sure and browse through the jump chin-up workouts on our workout plans page!

Tips

  1. Don't jump so high that you are not using any arms to pull yourself up.
  2. Make sure that you have a sturdy bench or box to stand on.

Variations

  1. Jump Pull-Up
  2. Chin-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Box
  • Chin-Up Bar

Tips

  1. Don't jump so high that you are not using any arms to pull yourself up.
  2. Make sure that you have a sturdy bench or box to stand on.

Variations

  1. Jump Pull-Up
  2. Chin-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound