Jump Pull-Up

Alternative / Calisthenics / Cardiovascular / Plyometrics / Intermediate

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Equipment Needed

  • Box
  • Chin-Up Bar

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Average Sitewide Jump Pull-Up Reps

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Average Male Jump Pull-Up Reps

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    average reps
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Average Female Jump Pull-Up Reps

How to do the Jump Pull-Up:

Muscles Worked

Details

The jump pull-up is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more

The jump pull-up is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.

The only jump pull-up equipment that you really need is the following: box and chin-up bar. There are however many different jump pull-up variations that you can try out that may require different types of jump pull-up equipment or may even require no equipment at all.

Learning proper jump pull-up form is easy with the step by step jump pull-up instructions, jump pull-up tips, and the instructional jump pull-up technique video on this page. The jump pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump pull-up video, learn how to do the jump pull-up, and then be sure and browse through the jump pull-up workouts on our workout plans page!

Tips

  1. Try to go as quickly as you can while still under control.
  2. Don't stand too far under the pull-up bar.

Variations

  1. Pull-Up
  2. Jumping Chin-Up
  3. Wide Grip Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Box
  • Chin-Up Bar

Tips

  1. Try to go as quickly as you can while still under control.
  2. Don't stand too far under the pull-up bar.

Variations

  1. Pull-Up
  2. Jumping Chin-Up
  3. Wide Grip Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound