Jump Shrug

Free Weights / Plyometrics / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52 lb
    average weight
  • 52 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Jump Shrug Weight

  • 52 lb
    average weight
  • 52 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Jump Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Jump Shrug Weight

How to do Jump Shrug:

Muscles Worked

Details

jump shrug is a free weights and plyometrics exercise that primarily targets the traps and to a lesser degree also targets the quads, calves, glutes, hamstrings and shoulders ...more

jump shrug is a free weights and plyometrics exercise that primarily targets the traps and to a lesser degree also targets the quads, calves, glutes, hamstrings and shoulders.

The only jump shrug equipment that you really need is the following: barbell. There are however many different jump shrug variations that you can try out that may require different types of jump shrug equipment or may even require no equipment at all.

Learning proper jump shrug form is easy with the step by step jump shrug instructions, jump shrug tips, and the instructional jump shrug technique video on this page. jump shrug is a exercise for those with a expert level of physical fitness and exercise experience. Watch the jump shrug video, learn how to do the jump shrug, and then be sure and browse through the jump shrug workouts on our workout plans page!

Tips

  1. Focus on contracting shoulders while jumping in the air.
  2. Be sure to exhale on when jumping up from squatting position.
  3. Perform on fitness mat to reduce impact on knees when landing.

Variations

  1. Instead of feet side-by-side perform with feet one behind the other.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Focus on contracting shoulders while jumping in the air.
  2. Be sure to exhale on when jumping up from squatting position.
  3. Perform on fitness mat to reduce impact on knees when landing.

Variations

  1. Instead of feet side-by-side perform with feet one behind the other.

Types

  • Force Type: Pull
  • Mechanics Type: Compound