https://www.exercise.com/exercises/kayaking

Kayaking

Alternative / Sports / Beginner

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Average Sitewide Kayaking Time

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    average time
  • 0
    best time
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  • #3K
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Average Male Kayaking Time

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Average Female Kayaking Time

How to do Kayaking :

Muscles Worked

Details

kayaking is a alternative and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, forearms, lats, lower back, neck, obliques, shoulders, traps and triceps ...more

kayaking is a alternative and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, forearms, lats, lower back, neck, obliques, shoulders, traps and triceps.

Learning proper kayaking form is easy with the step by step kayaking instructions, kayaking tips, and the instructional kayaking technique video on this page. kayaking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kayaking video, learn how to do the kayaking , and then be sure and browse through the kayaking workouts on our workout plans page!

Tips

  1. Make sure that the paddle end is facing the right way as you paddle through the water.
  2. If you want to get a really good workout face your kayak upstream and try to stay in the same spot of the river.

Variations

  1. Rowing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Make sure that the paddle end is facing the right way as you paddle through the water.
  2. If you want to get a really good workout face your kayak upstream and try to stay in the same spot of the river.

Variations

  1. Rowing

Types

  • Force Type: N/A
  • Mechanics Type: Compound