keg bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
keg bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only keg bent-over row equipment that you really need is the following: keg. There are however many different keg bent-over row variations that you can try out that may require different types of keg bent-over row equipment or may even require no equipment at all.
Learning proper keg bent-over row form is easy with the step by step keg bent-over row instructions, keg bent-over row tips, and the instructional keg bent-over row technique video on this page. keg bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg bent-over row video, learn how to do the keg bent-over row, and then be sure and browse through the keg bent-over row workouts on our workout plans page!
