Keg Shouldering

Cardiovascular / Free Weights / Total Body / Expert

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Equipment Needed

  • Keg

My Performance

Sitewide Performance

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  • #18K
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Average Sitewide Keg Shouldering Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #13K
    popularity rank

Average Male Keg Shouldering Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #0
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Average Female Keg Shouldering Weight

How to do Keg Shouldering:

Muscles Worked

Details

keg shouldering is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, lower back, middle back and shoulders ...more

keg shouldering is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, lower back, middle back and shoulders.

The only keg shouldering equipment that you really need is the following: keg. There are however many different keg shouldering variations that you can try out that may require different types of keg shouldering equipment or may even require no equipment at all.

Learning proper keg shouldering form is easy with the step by step keg shouldering instructions, keg shouldering tips, and the instructional keg shouldering technique video on this page. keg shouldering is a exercise for those with a expert level of physical fitness and exercise experience. Watch the keg shouldering video, learn how to do the keg shouldering, and then be sure and browse through the keg shouldering workouts on our workout plans page!

Tips

  1. Be sure to squat down and use your legs to raise the keg off the ground and onto your shoulder. Do not simply bend over at the waist and try to hoist the keg up with your back and arms.
  2. Use a weight lifting belt if you have previous back problems to avoid any injury. If you are sore or have a strain do not perform this exercise. Recover first.
  3. Perform slowly at first to get used to the awkward balancing of a keg.

Variations

  1. Perform Tire Flips.
  2. Perform an Overhead Keg Press.
  3. Perform a Keg Swing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Keg

Tips

  1. Be sure to squat down and use your legs to raise the keg off the ground and onto your shoulder. Do not simply bend over at the waist and try to hoist the keg up with your back and arms.
  2. Use a weight lifting belt if you have previous back problems to avoid any injury. If you are sore or have a strain do not perform this exercise. Recover first.
  3. Perform slowly at first to get used to the awkward balancing of a keg.

Variations

  1. Perform Tire Flips.
  2. Perform an Overhead Keg Press.
  3. Perform a Keg Swing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound