Kettlebell Bent-Over Row

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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Average Sitewide Kettlebell Bent-Over Row Weight

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Average Male Kettlebell Bent-Over Row Weight

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Average Female Kettlebell Bent-Over Row Weight

How to do Kettlebell Bent-Over Row:

Muscles Worked

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kettlebell bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders ...more

kettlebell bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders.

The only kettlebell bent-over row equipment that you really need is the following: kettlebells. There are however many different kettlebell bent-over row variations that you can try out that may require different types of kettlebell bent-over row equipment or may even require no equipment at all.

Learning proper kettlebell bent-over row form is easy with the step by step kettlebell bent-over row instructions, kettlebell bent-over row tips, and the instructional kettlebell bent-over row technique video on this page. kettlebell bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell bent-over row video, learn how to do the kettlebell bent-over row, and then be sure and browse through the kettlebell bent-over row workouts on our workout plans page!

Tips

  1. Let your back do the lifting don't jerk up with your waist.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Kettlebells

Tips

  1. Let your back do the lifting don't jerk up with your waist.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation