kettlebell bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders ...more
kettlebell bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders.
The only kettlebell bent-over row equipment that you really need is the following: kettlebells. There are however many different kettlebell bent-over row variations that you can try out that may require different types of kettlebell bent-over row equipment or may even require no equipment at all.
Learning proper kettlebell bent-over row form is easy with the step by step kettlebell bent-over row instructions, kettlebell bent-over row tips, and the instructional kettlebell bent-over row technique video on this page. kettlebell bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell bent-over row video, learn how to do the kettlebell bent-over row, and then be sure and browse through the kettlebell bent-over row workouts on our workout plans page!