https://www.exercise.com/exercises/kettlebell-figure-8

Kettlebell Figure 8

Free Weights / Cardiovascular / Total Body / Expert

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Equipment Needed

  • Kettlebells

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Average Sitewide Kettlebell Figure 8 Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #675
    popularity rank

Average Male Kettlebell Figure 8 Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #555
    popularity rank

Average Female Kettlebell Figure 8 Weight

How to do Kettlebell Figure 8:

Muscles Worked

Details

kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings ...more

kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings.

The only kettlebell figure 8 equipment that you really need is the following: kettlebells. There are however many different kettlebell figure 8 variations that you can try out that may require different types of kettlebell figure 8 equipment or may even require no equipment at all.

Learning proper kettlebell figure 8 form is easy with the step by step kettlebell figure 8 instructions, kettlebell figure 8 tips, and the instructional kettlebell figure 8 technique video on this page. kettlebell figure 8 is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell figure 8 video, learn how to do the kettlebell figure 8, and then be sure and browse through the kettlebell figure 8 workouts on our workout plans page!

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough that you don't drop the kettlebells.

Variations

  1. Lift the kettlebell without doing the figure 8.
  2. Experiment with positioning your legs a little wider apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough that you don't drop the kettlebells.

Variations

  1. Lift the kettlebell without doing the figure 8.
  2. Experiment with positioning your legs a little wider apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound