kickboard swimming is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, outer thighs and quads ...more
kickboard swimming is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, outer thighs and quads.
The only kickboard swimming equipment that you really need is the following: pool. There are however many different kickboard swimming variations that you can try out that may require different types of kickboard swimming equipment or may even require no equipment at all.
Learning proper kickboard swimming form is easy with the step by step kickboard swimming instructions, kickboard swimming tips, and the instructional kickboard swimming technique video on this page. kickboard swimming is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kickboard swimming video, learn how to do the kickboard swimming, and then be sure and browse through the kickboard swimming workouts on our workout plans page!
