Kickboard Swimming

Alternative / Intermediate

0 ratings

Equipment Needed

  • Pool

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide Kickboard Swimming Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Male Kickboard Swimming Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Kickboard Swimming Time

How to do Kickboard Swimming:

Muscles Worked

Details

kickboard swimming is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, outer thighs and quads ...more

kickboard swimming is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, outer thighs and quads.

The only kickboard swimming equipment that you really need is the following: pool. There are however many different kickboard swimming variations that you can try out that may require different types of kickboard swimming equipment or may even require no equipment at all.

Learning proper kickboard swimming form is easy with the step by step kickboard swimming instructions, kickboard swimming tips, and the instructional kickboard swimming technique video on this page. kickboard swimming is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kickboard swimming video, learn how to do the kickboard swimming, and then be sure and browse through the kickboard swimming workouts on our workout plans page!

Tips

  1. To breathe turn your head slightly to the right or left.
  2. Don't bring your kicking motion too high out of the water.

Variations

  1. Swimming
  2. Back Stroke

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Pool

Tips

  1. To breathe turn your head slightly to the right or left.
  2. Don't bring your kicking motion too high out of the water.

Variations

  1. Swimming
  2. Back Stroke

Types

  • Force Type: N/A
  • Mechanics Type: Compound