knee across the body is a stretching exercise that primarily targets the glutes and to a lesser degree also targets the lower back and hip flexors ...more
knee across the body is a stretching exercise that primarily targets the glutes and to a lesser degree also targets the lower back and hip flexors.
Learning proper knee across the body form is easy with the step by step knee across the body instructions, knee across the body tips, and the instructional knee across the body technique video on this page. knee across the body is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the knee across the body video, learn how to do the knee across the body, and then be sure and browse through the knee across the body workouts on our workout plans page!
