Knee Pull-In

Calisthenics / Beginner

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Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 30 reps
    best reps
  • 20
    times logged
  • #347
    popularity rank

Average Sitewide Knee Pull-In Reps

  • 21 reps
    average reps
  • 30 reps
    best reps
  • 5
    times logged
  • #308
    popularity rank

Average Male Knee Pull-In Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #512
    popularity rank

Average Female Knee Pull-In Reps

How to do Knee Pull-In:

Muscles Worked

Details

knee pull-in is a calisthenics exercise that primarily targets the abs ...more

knee pull-in is a calisthenics exercise that primarily targets the abs.

Learning proper knee pull-in form is easy with the step by step knee pull-in instructions, knee pull-in tips, and the instructional knee pull-in technique video on this page. knee pull-in is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee pull-in video, learn how to do the knee pull-in, and then be sure and browse through the knee pull-in workouts on our workout plans page!

Tips

  1. Place your hands under your butt for increase support and form a T with your arms out to the sides for increased difficulty.
  2. Don't hold your breathe as you perform the exercise. Keep your core tight, but breathe throughout.

Variations

  1. Hold a dumbbell or medicine ball between your feet for greater resistance.
  2. Use exercise bands or an ankle attachment with a low pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Tips

  1. Place your hands under your butt for increase support and form a T with your arms out to the sides for increased difficulty.
  2. Don't hold your breathe as you perform the exercise. Keep your core tight, but breathe throughout.

Variations

  1. Hold a dumbbell or medicine ball between your feet for greater resistance.
  2. Use exercise bands or an ankle attachment with a low pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound