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How to do Knee Pull-In:

• Step 1: Lie on an exercise mat. Bend your knees and raise your legs so that they form a 90 degree angle. Place your palms under your glutes or facing down beside you.
• Step 2: Next, begin exercise by extending your legs out and touching the floor with your toes so that you feel a tight stretch in your lower abs.
• Step 3: Return to the starting position, inhaling as you do so.
• Step 4: Repeat for the number of reps in your set.

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Details

knee pull-in is a calisthenics exercise that primarily targets the abs ...more