knee-to-elbow plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders ...more
knee-to-elbow plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders.
Learning proper knee-to-elbow plank form is easy with the step by step knee-to-elbow plank instructions, knee-to-elbow plank tips, and the instructional knee-to-elbow plank technique video on this page. knee-to-elbow plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee-to-elbow plank video, learn how to do the knee-to-elbow plank, and then be sure and browse through the knee-to-elbow plank workouts on our workout plans page!
