Knee-to-Elbow Plank

Calisthenics / Beginner

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How to do Knee-to-Elbow Plank:

Muscles Worked

Details

knee-to-elbow plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders ...more

knee-to-elbow plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders.

Learning proper knee-to-elbow plank form is easy with the step by step knee-to-elbow plank instructions, knee-to-elbow plank tips, and the instructional knee-to-elbow plank technique video on this page. knee-to-elbow plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee-to-elbow plank video, learn how to do the knee-to-elbow plank, and then be sure and browse through the knee-to-elbow plank workouts on our workout plans page!

Tips

  1. Don't allow your hips to sag. Keep your core tight throughout the movement.
  2. Try not to let your hips twist as you raise your knee toward your elbow.
  3. Wear loose fitting clothes to allow for free range of motion.

Variations

  1. Perform a Spiderman Plank (see site for exercise description).
  2. Perform a traditional Mountain Climber where you alternate both legs at the same time.
  3. Perform exercise with ankle weights.

Other Names

  • Kaizen Mountain Climber
  • Alternating Knee-to-elbow In Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't allow your hips to sag. Keep your core tight throughout the movement.
  2. Try not to let your hips twist as you raise your knee toward your elbow.
  3. Wear loose fitting clothes to allow for free range of motion.

Variations

  1. Perform a Spiderman Plank (see site for exercise description).
  2. Perform a traditional Mountain Climber where you alternate both legs at the same time.
  3. Perform exercise with ankle weights.

Other Names

  • Kaizen Mountain Climber
  • Alternating Knee-to-elbow In Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound