Kneeling Cable Tricep Extension

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 130 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Kneeling Cable Tricep Extension Weight

  • 110 lb
    average weight
  • 130 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Kneeling Cable Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Kneeling Cable Tricep Extension Weight

How to do the Kneeling Cable Tricep Extension:

Muscles Worked

Details

The kneeling cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

The kneeling cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only kneeling cable tricep extension equipment that you really need is the following: cable machine. There are however many different kneeling cable tricep extension variations that you can try out that may require different types of kneeling cable tricep extension equipment or may even require no equipment at all.

Learning proper kneeling cable tricep extension form is easy with the step by step kneeling cable tricep extension instructions, kneeling cable tricep extension tips, and the instructional kneeling cable tricep extension technique video on this page. The kneeling cable tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling cable tricep extension video, learn how to do the kneeling cable tricep extension, and then be sure and browse through the kneeling cable tricep extension workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your upper arms close to your head while performing the exercise.
  2. Move slowly and deliberately as you perform this exercise.

Variations

  1. Perform the exercise using exercise bands.
  2. If you can't fully extend your arms, move down as far as you can do comfortably.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Keep your upper arms close to your head while performing the exercise.
  2. Move slowly and deliberately as you perform this exercise.

Variations

  1. Perform the exercise using exercise bands.
  2. If you can't fully extend your arms, move down as far as you can do comfortably.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation