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How to do Kneeling Cable Tricep Extension:

• Step 1: Position a bench sideways in front of a high pulley machine.
• Step 2: Grasp a straight bar attachment above your head. Your hands should be about 6 inches apart, with your palms facing down.
• Step 3: Turn away from the machine and kneel.
• Step 4: Put your head on the back of your upper arms on top of the bench. Your elbows should be bent; hold your forearms pointed toward the pulley. This is the starting position.
• Step 5: Press the bar out using a semicircular motion until your arms are parallel to the floor. Contract your triceps and hold this position for a second. Exhale as you do so.
• Step 6: Return to the starting position, inhaling as you do so.
• Step 7: Repeat for the number of reps in your set.

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Muscles Worked

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Details

kneeling cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more