kneeling clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
kneeling clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
Learning proper kneeling clap push-up form is easy with the step by step kneeling clap push-up instructions, kneeling clap push-up tips, and the instructional kneeling clap push-up technique video on this page. kneeling clap push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling clap push-up video, learn how to do the kneeling clap push-up, and then be sure and browse through the kneeling clap push-up workouts on our workout plans page!
