Kneeling Hip Flexor Stretch

Stretching / Very Easy

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Sitewide Performance

  • All
  • Male
  • Female
  • 47
    average time
  • 230
    best time
  • 4
    times logged
  • #660
    popularity rank

Average Sitewide Kneeling Hip Flexor Stretch Time

  • 230
    average time
  • 230
    best time
  • 1
    times logged
  • #473
    popularity rank

Average Male Kneeling Hip Flexor Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #777
    popularity rank

Average Female Kneeling Hip Flexor Stretch Time

How to do Kneeling Hip Flexor Stretch:

Muscles Worked

Details

kneeling hip flexor stretch is a stretching exercise that primarily targets the hip flexors ...more

kneeling hip flexor stretch is a stretching exercise that primarily targets the hip flexors.

Learning proper kneeling hip flexor stretch form is easy with the step by step kneeling hip flexor stretch instructions, kneeling hip flexor stretch tips, and the instructional kneeling hip flexor stretch technique video on this page. kneeling hip flexor stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the kneeling hip flexor stretch video, learn how to do the kneeling hip flexor stretch, and then be sure and browse through the kneeling hip flexor stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Move slowly so that you don't lose your balance.
  2. Place a small pillow under the knee of your back leg.

Variations

  1. Lift your back leg to get a more intense stretch.
  2. Have a spotter help you keep your shoulders and back straight when you get into the starting position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Featured Plans

Tips

  1. Move slowly so that you don't lose your balance.
  2. Place a small pillow under the knee of your back leg.

Variations

  1. Lift your back leg to get a more intense stretch.
  2. Have a spotter help you keep your shoulders and back straight when you get into the starting position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation