Kneeling on Swiss Ball

Calisthenics / Fitness Ball / Plyometrics / Total Body / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 200
    average time
  • 200
    best time
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Kneeling on Swiss Ball Time

  • 200
    average time
  • 200
    best time
  • 1
    times logged
  • #2K
    popularity rank

Average Male Kneeling on Swiss Ball Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #5K
    popularity rank

Average Female Kneeling on Swiss Ball Time

How to do Kneeling on Swiss Ball:

Muscles Worked

Details

kneeling on swiss ball is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads ...more

kneeling on swiss ball is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads.

The only kneeling on swiss ball equipment that you really need is the following: fitness ball. There are however many different kneeling on swiss ball variations that you can try out that may require different types of kneeling on swiss ball equipment or may even require no equipment at all.

Learning proper kneeling on swiss ball form is easy with the step by step kneeling on swiss ball instructions, kneeling on swiss ball tips, and the instructional kneeling on swiss ball technique video on this page. kneeling on swiss ball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling on swiss ball video, learn how to do the kneeling on swiss ball, and then be sure and browse through the kneeling on swiss ball workouts on our workout plans page!

Tips

  1. Slowly move yourself onto the ball and have partner by your side to help if necessary.
  2. Knees should be directly under hips.
  3. Take slow/deep breaths throughout the exercise

Variations

  1. Perform knee taps by raising one knee out to the side of the ball and lower back down. Repeat with opposite leg.
  2. For advanced users only. With a partner close by, try to stand with your feet on a Swiss ball and balance yourself for as long as you can.
  3. After standing on ball, perform a squat on the ball. This is very hard and may take several attempts to get it down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Slowly move yourself onto the ball and have partner by your side to help if necessary.
  2. Knees should be directly under hips.
  3. Take slow/deep breaths throughout the exercise

Variations

  1. Perform knee taps by raising one knee out to the side of the ball and lower back down. Repeat with opposite leg.
  2. For advanced users only. With a partner close by, try to stand with your feet on a Swiss ball and balance yourself for as long as you can.
  3. After standing on ball, perform a squat on the ball. This is very hard and may take several attempts to get it down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation