Kneeling Rockback

Stretching / Warm-Up / Very Easy

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  • 10 reps
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  • #879
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Average Sitewide Kneeling Rockback Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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  • #622
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Average Male Kneeling Rockback Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #767
    popularity rank

Average Female Kneeling Rockback Reps

How to do Kneeling Rockback:

Muscles Worked

Details

kneeling rockback is a stretching and warm-up exercise that primarily targets the glutes ...more

kneeling rockback is a stretching and warm-up exercise that primarily targets the glutes.

Learning proper kneeling rockback form is easy with the step by step kneeling rockback instructions, kneeling rockback tips, and the instructional kneeling rockback technique video on this page. kneeling rockback is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the kneeling rockback video, learn how to do the kneeling rockback, and then be sure and browse through the kneeling rockback workouts on our workout plans page!

Featured Plans

Other Names

  • Quadruped Rock Back
  • Kneeling Rockback Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Other Names

  • Quadruped Rock Back
  • Kneeling Rockback Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound