Kneeling Rockback

Stretching / Warm-Up / Very Easy

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How to do the Kneeling Rockback:

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The kneeling rockback is a stretching and warm-up exercise that primarily targets the glutes ...more

The kneeling rockback is a stretching and warm-up exercise that primarily targets the glutes.

The only kneeling rockback equipment that you really need is the following: . There are however many different kneeling rockback variations that you can try out that may require different types of kneeling rockback equipment or may even require no equipment at all.

Learning proper kneeling rockback form is easy with the step by step kneeling rockback instructions, kneeling rockback tips, and the instructional kneeling rockback technique video on this page. The kneeling rockback is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the kneeling rockback video, learn how to do the kneeling rockback, and then be sure and browse through the kneeling rockback workouts on our workout plans page!

Featured Plans

Other Names

  • Quadruped Rock Back
  • Kneeling Rockback Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Other Names

  • Quadruped Rock Back
  • Kneeling Rockback Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound