One-Arm Modified Plank

Calisthenics / Pilates / Beginner

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How to do the One-Arm Modified Plank:

Muscles Worked

Hip flexors secondary Shoulders secondary Abs primary Muscles diagram

Details

The one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders ...more

The one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders.

The only one-arm modified plank equipment that you really need is the following: . There are however many different one-arm modified plank variations that you can try out that may require different types of one-arm modified plank equipment or maye even require no equipment at all.

Learning proper one-arm modified plank form is easy with the step by step one-arm modified plank instructions, one-arm modified plank tips, and the instructional one-arm modified plank technique video on this page. The one-arm modified plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm modified plank video, learn how to do the one-arm modified plank, and then be sure and browse through the one-arm modified plank workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Try to place the hand that is holding you up more in the center of your body.
  3. Remember to breathe.

Variations

  1. Plank
  2. Kneeling Plank
  3. Extended Plank

Other Names

  • One-arm Kneeling Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight the whole time.
  2. Try to place the hand that is holding you up more in the center of your body.
  3. Remember to breathe.

Variations

  1. Plank
  2. Kneeling Plank
  3. Extended Plank

Other Names

  • One-arm Kneeling Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation