https://www.exercise.com/exercises/kneeling-single-arm-plank

One-Arm Modified Plank

Calisthenics / Pilates / Beginner

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How to do One-Arm Modified Plank:

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one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders ...more

one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders.

Learning proper one-arm modified plank form is easy with the step by step one-arm modified plank instructions, one-arm modified plank tips, and the instructional one-arm modified plank technique video on this page. one-arm modified plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm modified plank video, learn how to do the one-arm modified plank, and then be sure and browse through the one-arm modified plank workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Try to place the hand that is holding you up more in the center of your body.
  3. Remember to breathe.

Variations

  1. Plank
  2. Kneeling Plank
  3. Extended Plank

Other Names

  • One-arm Kneeling Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight the whole time.
  2. Try to place the hand that is holding you up more in the center of your body.
  3. Remember to breathe.

Variations

  1. Plank
  2. Kneeling Plank
  3. Extended Plank

Other Names

  • One-arm Kneeling Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation