https://www.exercise.com/exercises/kneeling-sprint

Kneeling Sprint

Cardiovascular / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 1 reps
    average reps
  • 2 reps
    best reps
  • 52
    times logged
  • #13K
    popularity rank

Average Sitewide Kneeling Sprint Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 13
    times logged
  • #9K
    popularity rank

Average Male Kneeling Sprint Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 15
    times logged
  • #10K
    popularity rank

Average Female Kneeling Sprint Reps

How to do Kneeling Sprint:

Muscles Worked

Details

kneeling sprint is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, outer thighs and quads ...more

kneeling sprint is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, outer thighs and quads.

Learning proper kneeling sprint form is easy with the step by step kneeling sprint instructions, kneeling sprint tips, and the instructional kneeling sprint technique video on this page. kneeling sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling sprint video, learn how to do the kneeling sprint, and then be sure and browse through the kneeling sprint workouts on our workout plans page!

Tips

  1. Alternate which knee is touching the ground each repetition.
  2. Don't bend over as you begin to sprint.
  3. Use your arms to help you sprint faster.

Variations

  1. Running
  2. Sprint
  3. Treadmill

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Alternate which knee is touching the ground each repetition.
  2. Don't bend over as you begin to sprint.
  3. Use your arms to help you sprint faster.

Variations

  1. Running
  2. Sprint
  3. Treadmill

Types

  • Force Type: N/A
  • Mechanics Type: Compound