kneeling sprint is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, outer thighs and quads ...more
kneeling sprint is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, outer thighs and quads.
Learning proper kneeling sprint form is easy with the step by step kneeling sprint instructions, kneeling sprint tips, and the instructional kneeling sprint technique video on this page. kneeling sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling sprint video, learn how to do the kneeling sprint, and then be sure and browse through the kneeling sprint workouts on our workout plans page!