kneeling squat is a exercise that primarily targets the glutes and to a lesser degree also targets the quads, hip flexors, hamstrings and abs ...more
kneeling squat is a exercise that primarily targets the glutes and to a lesser degree also targets the quads, hip flexors, hamstrings and abs.
Learning proper kneeling squat form is easy with the step by step kneeling squat instructions, kneeling squat tips, and the instructional kneeling squat technique video on this page. kneeling squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling squat video, learn how to do the kneeling squat, and then be sure and browse through the kneeling squat workouts on our workout plans page!