Kneeling Squat

Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 230 lb
    average weight
  • 230 lb
    best weight
  • 1
    times logged
  • #10K
    popularity rank

Average Sitewide Kneeling Squat Weight

  • 230 lb
    average weight
  • 230 lb
    best weight
  • 1
    times logged
  • #13K
    popularity rank

Average Male Kneeling Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Kneeling Squat Weight

Muscles Worked

Details

kneeling squat is a exercise that primarily targets the glutes and to a lesser degree also targets the quads, hip flexors, hamstrings and abs ...more

kneeling squat is a exercise that primarily targets the glutes and to a lesser degree also targets the quads, hip flexors, hamstrings and abs.

Learning proper kneeling squat form is easy with the step by step kneeling squat instructions, kneeling squat tips, and the instructional kneeling squat technique video on this page. kneeling squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling squat video, learn how to do the kneeling squat, and then be sure and browse through the kneeling squat workouts on our workout plans page!

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