https://www.exercise.com/exercises/kneeling-stability-cable-chop

Kneeling Stability Cable Chop

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Female Kneeling Stability Cable Chop Weight

How to do Kneeling Stability Cable Chop:

Muscles Worked

Details

kneeling stability cable chop is a exercise machine exercise that primarily targets the abs ...more

kneeling stability cable chop is a exercise machine exercise that primarily targets the abs.

The only kneeling stability cable chop equipment that you really need is the following: cable machine. There are however many different kneeling stability cable chop variations that you can try out that may require different types of kneeling stability cable chop equipment or may even require no equipment at all.

Learning proper kneeling stability cable chop form is easy with the step by step kneeling stability cable chop instructions, kneeling stability cable chop tips, and the instructional kneeling stability cable chop technique video on this page. kneeling stability cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling stability cable chop video, learn how to do the kneeling stability cable chop, and then be sure and browse through the kneeling stability cable chop workouts on our workout plans page!

Tips

  1. Be sure to keep back upright throughout the exercise.
  2. Do not rotate your torso. This is not a rotational chop. Keep torso facing forward throughout exercise.
  3. Complete prescribed reps on one side then switch sides.

Variations

  1. Attach rope to a low cable pulley and perform stability reverse chop by bringing arms up past outside shoulder.
  2. Perform a kneeling rotational chop.
  3. Place knees on a bosu ball to really target your core.

Other Names

  • Kneeling Stability Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Cable Machine

Tips

  1. Be sure to keep back upright throughout the exercise.
  2. Do not rotate your torso. This is not a rotational chop. Keep torso facing forward throughout exercise.
  3. Complete prescribed reps on one side then switch sides.

Variations

  1. Attach rope to a low cable pulley and perform stability reverse chop by bringing arms up past outside shoulder.
  2. Perform a kneeling rotational chop.
  3. Place knees on a bosu ball to really target your core.

Other Names

  • Kneeling Stability Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation