knees decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders, triceps, abs and lower back ...more
knees decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders, triceps, abs and lower back.
The only knees decline push-up equipment that you really need is the following: flat bench. There are however many different knees decline push-up variations that you can try out that may require different types of knees decline push-up equipment or may even require no equipment at all.
Learning proper knees decline push-up form is easy with the step by step knees decline push-up instructions, knees decline push-up tips, and the instructional knees decline push-up technique video on this page. knees decline push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knees decline push-up video, learn how to do the knees decline push-up, and then be sure and browse through the knees decline push-up workouts on our workout plans page!
