Knees Decline Push-Up

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

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Average Sitewide Knees Decline Push-Up Reps

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Average Male Knees Decline Push-Up Reps

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Average Female Knees Decline Push-Up Reps

How to do Knees Decline Push-Up:

Muscles Worked

Details

knees decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders, triceps, abs and lower back ...more

knees decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders, triceps, abs and lower back.

The only knees decline push-up equipment that you really need is the following: flat bench. There are however many different knees decline push-up variations that you can try out that may require different types of knees decline push-up equipment or may even require no equipment at all.

Learning proper knees decline push-up form is easy with the step by step knees decline push-up instructions, knees decline push-up tips, and the instructional knees decline push-up technique video on this page. knees decline push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knees decline push-up video, learn how to do the knees decline push-up, and then be sure and browse through the knees decline push-up workouts on our workout plans page!

Tips

  1. Do not flare your elbows out.
  2. Keep your body in a straight line. Be sure not to let your hips sag down.
  3. Don't just lower your head down to the ground and called it a complete push-up. Lower your chest down until it almost touches the ground, while keeping your body in a straight line.

Variations

  1. Perform with your feet on the bench, instead of you knees (a harder variation than just your knees).
  2. Alternate the width of your hands.
  3. For a more advanced variation try to clap your hands in the air as you come up from the push-up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Do not flare your elbows out.
  2. Keep your body in a straight line. Be sure not to let your hips sag down.
  3. Don't just lower your head down to the ground and called it a complete push-up. Lower your chest down until it almost touches the ground, while keeping your body in a straight line.

Variations

  1. Perform with your feet on the bench, instead of you knees (a harder variation than just your knees).
  2. Alternate the width of your hands.
  3. For a more advanced variation try to clap your hands in the air as you come up from the push-up.

Types

  • Force Type: Push
  • Mechanics Type: Compound