Dip Bar L-Sit

Calisthenics / Martial Arts / Expert

0 ratings

Equipment Needed

  • Dip Bar
  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:33
    average time
  • 00:00:40
    best time
  • 3
    times logged
  • #1,380
    popularity rank

Average Sitewide Dip Bar L-Sit Time

  • 00:00:30
    average time
  • 00:00:30
    best time
  • 1
    times logged
  • #1,177
    popularity rank

Average Male Dip Bar L-Sit Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,310
    popularity rank

Average Female Dip Bar L-Sit Time

How to do the Dip Bar L-Sit:

Muscles Worked

Lower back secondary Obliques secondary Quads secondary Triceps secondary Hip flexors secondary Abs primary Muscles diagram

Details

The dip bar l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques, quads, triceps and hip flexors ...more

The dip bar l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques, quads, triceps and hip flexors.

The only dip bar l-sit equipment that you really need is the following: dip bar and dip/chin-up machine. There are however many different dip bar l-sit variations that you can try out that may require different types of dip bar l-sit equipment or maye even require no equipment at all.

Learning proper dip bar l-sit form is easy with the step by step dip bar l-sit instructions, dip bar l-sit tips, and the instructional dip bar l-sit technique video on this page. The dip bar l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dip bar l-sit video, learn how to do the dip bar l-sit, and then be sure and browse through the dip bar l-sit workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the exercise and take quick, deep breaths.
  2. Keep your head straight and looking forward.
  3. Keep your arms perpendicular to the ground.

Variations

  1. Open and close your legs together throughout the exercise, instead of holding them together.
  2. Open legs up and down (like a scissor) throughout the movement.
  3. For increased resistance, have a partner push down on your feet as you try to hold them in place.

Other Names

  • L-sit On Dip Bar

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dip Bar
  • Dip/Chin-Up Machine

Tips

  1. Keep your core tight throughout the exercise and take quick, deep breaths.
  2. Keep your head straight and looking forward.
  3. Keep your arms perpendicular to the ground.

Variations

  1. Open and close your legs together throughout the exercise, instead of holding them together.
  2. Open legs up and down (like a scissor) throughout the movement.
  3. For increased resistance, have a partner push down on your feet as you try to hold them in place.

Other Names

  • L-sit On Dip Bar

Types

  • Force Type: N/A
  • Mechanics Type: Compound