https://www.exercise.com/exercises/lateral-burpee

Lateral Burpee

Calisthenics / Plyometrics / Total Body / Intermediate

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How to do Lateral Burpee:

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lateral burpee is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, quads and shoulders ...more

lateral burpee is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, quads and shoulders.

Learning proper lateral burpee form is easy with the step by step lateral burpee instructions, lateral burpee tips, and the instructional lateral burpee technique video on this page. lateral burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral burpee video, learn how to do the lateral burpee, and then be sure and browse through the lateral burpee workouts on our workout plans page!

Tips

  1. You can add something to jump over if desired.

Variations

  1. Burpee
  2. Jumping Burpee
  3. Tuck Jump Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can add something to jump over if desired.

Variations

  1. Burpee
  2. Jumping Burpee
  3. Tuck Jump Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound