lateral lunge overhead driver is a calisthenics, pilates, stretching, warm-up, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lats, obliques, outer thighs, quads, shoulders and traps ...more
lateral lunge overhead driver is a calisthenics, pilates, stretching, warm-up, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lats, obliques, outer thighs, quads, shoulders and traps.
Learning proper lateral lunge overhead driver form is easy with the step by step lateral lunge overhead driver instructions, lateral lunge overhead driver tips, and the instructional lateral lunge overhead driver technique video on this page. lateral lunge overhead driver is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral lunge overhead driver video, learn how to do the lateral lunge overhead driver, and then be sure and browse through the lateral lunge overhead driver workouts on our workout plans page!
