lateral lunge with forward pulse is a calisthenics, free weights, and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lower back, outer thighs, quads, shoulders and triceps ...more
lateral lunge with forward pulse is a calisthenics, free weights, and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lower back, outer thighs, quads, shoulders and triceps.
The only lateral lunge with forward pulse equipment that you really need is the following: kettlebells. There are however many different lateral lunge with forward pulse variations that you can try out that may require different types of lateral lunge with forward pulse equipment or may even require no equipment at all.
Learning proper lateral lunge with forward pulse form is easy with the step by step lateral lunge with forward pulse instructions, lateral lunge with forward pulse tips, and the instructional lateral lunge with forward pulse technique video on this page. lateral lunge with forward pulse is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral lunge with forward pulse video, learn how to do the lateral lunge with forward pulse, and then be sure and browse through the lateral lunge with forward pulse workouts on our workout plans page!
