The lateral raise is a free weights exercise that primarily targets the shoulders ...more
The lateral raise is a free weights exercise that primarily targets the shoulders.
The only lateral raise equipment that you really need is the following: dumbbells. There are however many different lateral raise variations that you can try out that may require different types of lateral raise equipment or may even require no equipment at all.
Learning proper lateral raise form is easy with the step by step lateral raise instructions, lateral raise tips, and the instructional lateral raise technique video on this page. The lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral raise video, learn how to do the lateral raise, and then be sure and browse through the lateral raise workouts on our workout plans page!