Lateral Resistance Band Walk

Resistance Band / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 20 reps
    best reps
  • 24
    times logged
  • #737
    popularity rank

Average Sitewide Lateral Resistance Band Walk Reps

  • 19 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #755
    popularity rank

Average Male Lateral Resistance Band Walk Reps

  • 14 reps
    average reps
  • 20 reps
    best reps
  • 12
    times logged
  • #474
    popularity rank

Average Female Lateral Resistance Band Walk Reps

How to do the Lateral Resistance Band Walk:

Muscles Worked

Outer thighs secondary Glutes primary Muscles diagram

Details

The lateral resistance band walk is a resistance band exercise that primarily targets the glutes ...more

The lateral resistance band walk is a resistance band exercise that primarily targets the glutes.

The only lateral resistance band walk equipment that you really need is the following: resistance band. There are however many different lateral resistance band walk variations that you can try out that may require different types of lateral resistance band walk equipment or maye even require no equipment at all.

Learning proper lateral resistance band walk form is easy with the step by step lateral resistance band walk instructions, lateral resistance band walk tips, and the instructional lateral resistance band walk technique video on this page. The lateral resistance band walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral resistance band walk video, learn how to do the lateral resistance band walk, and then be sure and browse through the lateral resistance band walk workouts on our workout plans page!

Tips

  1. Keep upper body straight when stepping laterally. Only your feet should be moving.
  2. Legs should be straight. Simply pick foot up off the ground and step to the side and then follow with the other foot.
  3. Don't let your butt stick out. Keep it in line with the rest of your body.

Variations

  1. Place band just below your knees and perform as described.
  2. Step straight in front of you instead of stepping to the side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Keep upper body straight when stepping laterally. Only your feet should be moving.
  2. Legs should be straight. Simply pick foot up off the ground and step to the side and then follow with the other foot.
  3. Don't let your butt stick out. Keep it in line with the rest of your body.

Variations

  1. Place band just below your knees and perform as described.
  2. Step straight in front of you instead of stepping to the side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound