lateral tube walks is a resistance band exercise that primarily targets the groin and to a lesser degree also targets the hamstrings and quads ...more
lateral tube walks is a resistance band exercise that primarily targets the groin and to a lesser degree also targets the hamstrings and quads.
The only lateral tube walks equipment that you really need is the following: resistance band. There are however many different lateral tube walks variations that you can try out that may require different types of lateral tube walks equipment or may even require no equipment at all.
Learning proper lateral tube walks form is easy with the step by step lateral tube walks instructions, lateral tube walks tips, and the instructional lateral tube walks technique video on this page. lateral tube walks is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral tube walks video, learn how to do the lateral tube walks, and then be sure and browse through the lateral tube walks workouts on our workout plans page!
